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Training Log Archive: atsip

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Rambling3 5:12:19 6.92(45:10) 11.13(28:04) 305
  Orienteering2 1:31:58 8.7(10:34) 14.01(6:34) 30115 /17c88%
  Running1 31:30 2.26(13:57) 3.63(8:40) 115
  Total6 7:15:47 17.88(24:22) 28.77(15:09) 72115 /17c88%
  [1-5]6 4:35:08
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

Event: 2017 MetrO League #1 - UWS Penrith
 
9 AM

Orienteering race (MetrO League 1) 45:33 intensity: (2 @1) + (23 @2) + (48 @3) + (44:09 @4) + (11 @5) ** 7.86 km (5:48 / km) +96m 5:28 / km
ahr:169 max:182 spiked:15/17c rhr:50 shoes: Merrell Ascend Glove

Went all right in the first technical section then as so many others got sucked into the high fence trap to 6. Got really tired towards the end.
The Goannas lost against Big Foot in this round...

Div 1 - Splits

Saturday Apr 1, 2017 #

12 PM

Rambling (Walk in to Tigersnake) 1:14:46 intensity: (33:36 @0) + (35:25 @1) + (5:22 @2) + (23 @3) 4.06 km (18:25 / km) +36m 17:38 / km
ahr:102 max:142 rhr:50 shoes: Merrell Ascend Glove

2 PM

Rambling (Tigersnake Canyon) 2:00:21 intensity: (1:20:58 @0) + (20:38 @1) + (3:30 @2) + (15:15 @3) 2.13 km (56:32 / km) +3m 56:08 / km
ahr:97 max:151 rhr:50 shoes: Merrell Ascend Glove

Awesome canyoning experience.
5 PM

Rambling (Walk out from Tigersnake) 1:57:12 intensity: (44:23 @0) + (47:20 @1) + (23:00 @2) + (2:29 @3) 4.94 km (23:43 / km) +266m 18:42 / km
ahr:106 max:146 rhr:50 shoes: Merrell Ascend Glove

Thursday Mar 30, 2017 #

Event: Sydney Summer Series #26 & Final - Lane Cove
 
6 PM

Orienteering race (Summer Series Final) 46:25 intensity: (1:27 @0) + (1:54 @1) + (4:17 @2) + (12:04 @3) + (26:37 @4) + (6 @5) ** 6.14 km (7:33 / km) +205m 6:28 / km
ahr:155 max:180 rhr:50 shoes: Merrell Ascend Glove

Collected 370 points net, while being properly drenched. I would have needed a torch as at the end I ran past both 18, 27 and 8 without finding them in the dark.

Map is in my DOMA.

Monday Mar 27, 2017 #

6 PM

Running (Berry Island Loop) 31:30 intensity: (15 @0) + (1:57 @1) + (7:07 @2) + (21:26 @3) + (45 @4) 3.63 km (8:40 / km) +115m 7:29 / km
ahr:143 max:161 rhr:50 shoes: Merrell Ascend Glove

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