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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 14, 2013:

activity # timemileskm+m
  Orienteering1 42:52 4.12(10:24) 6.63(6:28) 15416 /18c88%
  Total1 42:52 4.12(10:24) 6.63(6:28) 15416 /18c88%
averages - rhr:65

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Wednesday Nov 13, 2013 #

Event: Sydney Summer Series #7 - Beacon Hill
 
5 PM

Orienteering race (Summer Series 7) 42:52 [3] ** 6.63 km (6:28 / km) +154m 5:48 / km
ahr:168 max:180 spiked:16/18c rhr:65 shoes: Merrell Trail Glove

Got 410 points altogether. Made a wrong route choice going through the scrub between 24 and 13, and totally forgot about 25 & 14. It seems that 470 would have been easily achievable
Map is in my DOMA

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