Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 17, 2013:

activity

time

miles

Orienteering

42:52

4.12

(10:24)

6.63

(6:28)

154

16 /

18c

88%

Running

36:34

3.37

(10:51)

5.42

(6:45)

Total

1:19:26

7.49

(10:37)

12.05

(6:36)

169

16 /

18c

88%

averages - rhr:65

0:42

0:00

» now

Saturday Nov 16, 2013 #

9 PM

Running (Electric Run) 36:34 [4] 5.42 km (6:45 / km) +15m 6:39 / km
ahr:140 max:159 rhr:65 shoes: Merrell Trail Glove

Ran the Electric Run in very wet conditions... Nevertheless a lot of people showed up for the run in the Olympic Park. Had a fun run and managed to stay together with Alexandra and Malek for the whole course.

Wednesday Nov 13, 2013 #

Event: Sydney Summer Series #7 - Beacon Hill

5 PM

Orienteering race (Summer Series 7) 42:52 [3] ** 6.63 km (6:28 / km) +154m 5:48 / km
ahr:168 max:180 spiked:16/18c rhr:65 shoes: Merrell Trail Glove

Got 410 points altogether. Made a wrong route choice going through the scrub between 24 and 13, and totally forgot about 25 & 14. It seems that 470 would have been easily achievable
Map is in my DOMA

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