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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Rambling2 1:38:57 1.78(55:30) 2.87(34:29) 13
  Total2 1:38:57 1.78(55:30) 2.87(34:29) 13
averages - rhr:50

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Th

Thursday Nov 8, 2018 #

4 PM

Rambling (Imalung lookout) 22:07 [2] 0.84 km (26:18 / km) +3m 25:50 / km
rhr:50 shoes: Columbia Lakeview 2 Low

8 PM

Rambling (Field of light) 1:16:50 [2] 2.03 km (37:53 / km) +10m 36:58 / km
rhr:50 shoes: Columbia Lakeview 2 Low

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