Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  Gardening2 4:30:00
  Yoga5 3:25:00
  Core Training3 2:04:00
  Running2 1:34:41 7.0(13:32) 11.27(8:24)
  hiking1 1:34:00
  Orienteering1 1:28:54 3.43(25:55) 5.52(16:06) 35
  Total12 14:36:35 10.43 16.78 35

«»
3:30
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Mar 31, 2009 #

Yoga 30:00 [1]

Sunday Mar 29, 2009 #

Yoga 15:00 [1]

Gardening 1:00:00 [2]

Saturday Mar 28, 2009 #

Gardening 3:30:00 [3]

Tuesday Mar 24, 2009 #

Note

Core Training 40:00 [2]
(injured)

Tuesday Mar 17, 2009 #

Core Training 40:00 [2]

Tuesday Mar 10, 2009 #

Running 1:03:00 [3] 4.5 mi (14:00 / mi)
shoes: Asics Gel Nimbus-Blue

Monday Mar 9, 2009 #

Yoga 1:15:00 [3]

Sunday Mar 8, 2009 #

Orienteering race 1:28:54 [4] 5.52 km (16:06 / km) +35m 15:37 / km

Saturday Mar 7, 2009 #

Running 31:41 [3] 2.5 mi (12:40 / mi)
shoes: Asics Gel Nimbus-Blue

Thursday Mar 5, 2009 #

Yoga 1:15:00 [3]

Tuesday Mar 3, 2009 #

Core Training 44:00 [2]

Yoga 10:00 [1]

Sunday Mar 1, 2009 #

hiking 1:34:00 [3]

« Earlier | Later »