Training Log Archive: goranwinbladIn the 7 days ending Jun 12, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 44:33 12.02 km (16.2 kph) +253m
ahr:87 max:127
Orienteering (Sprint) 19:52 4.07 km (4:53 / km) +64m 4:31 / km
ahr:140 max:154
Running warm up/down 11:06 1.61 km (6:54 / km) +11m 6:41 / km
ahr:100 max:141 shoes: Hoka One One Clifton 2
Orienteering 41:39 5.07 km (8:13 / km) +194m 6:54 / km
ahr:162 max:175 shoes: Salomon Sense 3 Ultra SG