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Attackpoint - performance and training tools for orienteering athletes

Training Log: goranwinblad

In the last 7 days:

activity # timemileskm+m
  Running2 45:00 4.07(11:04) 6.55(6:52) 84
  Strength2 40:00
  Orienteering (Sprint)1 14:52 1.95(7:37) 3.14(4:44) 65
  Total3 1:39:52 6.02 9.69 150
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Monday Apr 16 #

8 AM

Running 25:00 intensity: (10:47 @1) + (14:13 @2) 4.05 km (6:11 / km) +84m 5:36 / km
ahr:110 max:124

Lugn morgonjogg.

Strength 20:00 [1]
ahr:64 max:94

Styrka aktiv rörlighet.

Sunday Apr 15 #

11 AM

Orienteering (Sprint) 14:52 intensity: (7:50 @2) + (2:04 @3) + (4:58 @4) 3.14 km (4:44 / km) +65m 4:17 / km
ahr:135 max:163

Sprint-O i tröskeltempo på tränarkursen.

Running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: Hoka One One Clifton 2

9 PM

Strength 20:00 [1]
ahr:64 max:86

Styrka aktiv rörlighet.

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Apr 22
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