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Training Log: goranwinblad

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:50:00 11.18 18.0
  Running1 50:00 4.35(11:30) 7.0(7:09)
  Strength1 20:00
  Cross-country Skiing1 15:00
  Total4 3:15:00 15.53 25.0
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SaSuMoTuWeThFr

Tuesday May 23 #

10 AM

Cross-country Skiing 15:00 [1]
(injured)

Stakning på SkiErg

Strength 20:00 [1]
(injured)

Styrka och aktiv rörlighet.

Monday May 22 #

1 PM

Cycling 50:00 intensity: (24:00 @1) + (5:00 @2) + (5:00 @3) + (16:00 @4)
(injured)

4x4min intervaller på spinningcykel med 3min aktiv vila.

Sunday May 21 #

1 PM

Running 50:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) 7.0 km (7:09 / km)
(injured) shoes: Hoka One One Clifton 2

Lugn jogg på grus.

Saturday May 20 #

10 AM

Cycling 1:00:00 intensity: (50:00 @1) + (10:00 @2) 18.0 km (18.0 kph)
(injured)

Lugn cykling.

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