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Attackpoint - performance and training tools for orienteering athletes

Training Log: goranwinblad

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:27:39 10.39(14:13) 16.72(8:50) 266
  Crosstrainer1 1:30:00
  Running2 1:10:29 4.91(14:22) 7.9(8:55) 103
  Cycling1 1:00:00
  Strength1 20:00
  Total5 6:28:08 15.3 24.61 369
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Sunday Nov 19 #

11 AM

Orienteering 1:30:03 intensity: (42:19 @1) + (45:56 @2) + (1:48 @3) 7.23 km (12:27 / km) +73m 11:51 / km
ahr:110 max:141 shoes: VJ Sarva D'vil 2

Kurvbildskorridor-O i Mossemarka. Trött mentalt och fysiskt, men bra träning.

Saturday Nov 18 #

10 AM

Orienteering 57:36 intensity: (2 @2) + (2:24 @3) + (39:07 @4) + (16:03 @5) 9.48 km (6:04 / km) +193m 5:31 / km
ahr:162 max:174 shoes: VJ Sarva D'vil 2

One man relay träning med Halden. Stort misstag på en kontroll första slingan. Gör sen väldigt mycket bra på de kommande tre slingorna.

Running warm up/down 30:00 intensity: (15:00 @1) + (10:00 @2) + (5:00 @3) 3.0 km (10:00 / km)
shoes: VJ Sarva D'vil 2

6 PM

Cycling 1:00:00 intensity: (40:00 @1) + (20:00 @2)

Lugn cykling.

Friday Nov 17 #

8 AM

Running 40:29 intensity: (29:00 @1) + (11:29 @2) 4.9 km (8:16 / km) +103m 7:29 / km
ahr:96 max:128 shoes: Nike Terra Kiger 3

Lugn morgonjogg på stig.

Strength 20:00 [1]

Styrka aktiv rörlighet.
6 PM

Crosstrainer 1:30:00 intensity: (1:20:00 @1) + (10:00 @2)

Lugnt på crosstrainer.

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Nov 19
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Nov 19
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