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Training Log Archive: goranwinblad

In the 1 days ending Jun 8, 2016:

activity # timemileskm+m
  WaterRunning1 1:00:00
  Running1 20:53 2.04(10:15) 3.28(6:22) 15
  Strength1 20:00
  Orienteering (Sprint)1 19:52 2.53(7:51) 4.07(4:53) 64
  Cycling1 12:00
  Total2 2:12:45 4.57 7.35 79

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Wednesday Jun 8, 2016 #

10 AM

Strength 20:00 [1]

Fotledstyrka, aktiv rörlighet och bålstyrka.

WaterRunning 1:00:00 intensity: (34:00 @1) + (10:00 @2) + (6:00 @3) + (10:00 @4)

Vattenlöpning med 4st 4min intervaller 3min vila.

Cycling warm up/down 12:00 [1]

7 PM

Orienteering (Sprint) 19:52 intensity: (20 @1) + (1:54 @2) + (14:24 @3) + (3:14 @4) 4.07 km (4:53 / km) +64m 4:31 / km
ahr:140 max:154

Sprang igenom NM sprintbnanan i halvhårt tempo, dåligt utförande till en kontroll annars bra.

Running warm up/down 11:06 intensity: (8:05 @1) + (2:08 @2) + (53 @3) 1.61 km (6:54 / km) +11m 6:41 / km
ahr:100 max:141 shoes: Hoka One One Clifton 2

Running warm up/down 9:47 intensity: (15 @1) + (9:32 @2) 1.67 km (5:51 / km) +4m 5:47 / km
ahr:117 max:124 shoes: Hoka One One Clifton 2

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