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Training Log Archive: goranwinblad

In the 1 days ending Oct 1, 2017:

activity # timemileskm+m
  Running1 50:45 5.74(8:51) 9.24(5:30) 155
  Total1 50:45 5.74(8:51) 9.24(5:30) 155

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Su

Sunday Oct 1, 2017 #

1 PM

Running 20:45 intensity: (5 @2) + (7 @3) + (2:30 @4) + (18:03 @5) 5.24 km (3:58 / km) +155m 3:27 / km
ahr:170 max:179 shoes: Salomon S-Lab XA Amphib

Bollnäs Trail Race sprang 5km banan, tuff start efter sjukdomen, men benen svarade ok iaf.

Running warm up/down 30:00 intensity: (10:00 @1) + (20:00 @2) 4.0 km (7:30 / km)
shoes: Salomon S-Lab XA Amphib

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