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Training Log Archive: yeti

In the 7 days ending May 27, 2023:

activity	#	time	miles		km		+ft
fastpacking	6	9:32:46	28.33	(20:13)	45.59	(12:34)	2650
Ruck run	5	3:07:15	7.56	(24:46)	12.17	(15:23)	1173
Mtn biking	6	3:02:40	33.8	(5:24)	54.4	(3:21)	4153
trail run	2	33:13	1.97	(16:51)	3.17	(10:29)	353
Plyometrics	2	25:00
Total	7	16:40:54	71.66		115.33		8328

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Saturday May 27, 2023 #

Mtn biking 29:24 [4] 5.63 mi (5:13 / mi) +750ft 4:38 / mi

Decent effort still stiff..

Ruck run 29:26 [3] 1.23 mi (23:56 / mi) +156ft 21:22 / mi

With Rudy good effort

trail run 17:09 [3] 1.04 mi (16:29 / mi) +153ft 14:28 / mi

Legs are out of sync .. but I did it at least

Friday May 26, 2023 #

Mtn biking 28:45 [4] 5.64 mi (5:06 / mi) +710ft 4:33 / mi

Overall good effort..leg still stiff but getting better

Ruck run 28:44 [3] 1.24 mi (23:10 / mi) +158ft 20:40 / mi

Rudy shuffle..ok effort

fastpacking 1:10:00 [2] 3.5 mi (20:00 / mi)

Easy miles

Thursday May 25, 2023 #

fastpacking 1:45:00 [3] 5.5 mi (19:06 / mi) +550ft 17:26 / mi

Some easy miles nothing crazy

Ruck run (Weighted vest) 30:23 [3] 1.23 mi (24:42 / mi) +150ft 22:09 / mi

With rudy decent effort..fun to be out

Mtn biking 29:12 [3] 5.62 mi (5:12 / mi) +583ft 4:44 / mi

Decent effort leg still stiff working on it stretching

Plyometrics (110 pushups 12 reps) 10:00 [3]

Meager beginnings

Wednesday May 24, 2023 #

Mtn biking 29:17 [4] 5.63 mi (5:12 / mi) +750ft 4:37 / mi

Best time in a while

fastpacking 28:36 [2] 1.1 mi (26:00 / mi) +250ft 21:24 / mi

S vest route....fun with Rudy

fastpacking 1:40:00 [3] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Easy miles

Tuesday May 23, 2023 #

Ruck run 45:51 [3] 2.0 mi (22:55 / mi) +329ft 19:50 / mi

fastpacking 29:10 [2] 1.23 mi (23:43 / mi) +150ft 21:16 / mi

Easy miles with rudy..easy day

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Easy day

Monday May 22, 2023 #

Mtn biking 36:07 [4] 5.6 mi (6:27 / mi) +600ft 5:51 / mi

Went over the handle bars but best time so far

trail run 16:04 [3] 0.93 mi (17:16 / mi) +200ft 14:21 / mi

Leg messed up

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Sunday May 21, 2023 #

Ruck run 52:51 [3] 1.86 mi (28:25 / mi) +380ft 23:49 / mi

Lots of hills and teail is pretty grown up

Mtn biking 29:55 [3] 5.68 mi (5:16 / mi) +760ft 4:40 / mi

Fkt so far..legs sore but improving

Note

Decent week... one long day....got a l9ng way to go to be a contender in the race next year

Plyometrics (210 pushups) 15:00 [3]

X 15 reps 210 pushups

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Easy miles

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