Mtn biking 29:24 [4] 5.63 mi (5:13 / mi) +750ft 4:38 / mi
Decent effort still stiff..
Ruck run 29:26 [3] 1.23 mi (23:56 / mi) +156ft 21:22 / mi
With Rudy good effort
trail run 17:09 [3] 1.04 mi (16:29 / mi) +153ft 14:28 / mi
Legs are out of sync .. but I did it at least