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Training Log Archive: yeti

In the 1 days ending May 27, 2023:

activity # timemileskm+ft
  Ruck run1 29:26 1.23(23:56) 1.98(14:52) 156
  Mtn biking1 29:24 5.63(5:13) 9.06(3:15) 750
  trail run1 17:09 1.04(16:29) 1.67(10:15) 153
  Total1 1:15:59 7.9(9:37) 12.71(5:59) 1059

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Sa

Saturday May 27, 2023 #

Mtn biking 29:24 [4] 5.63 mi (5:13 / mi) +750ft 4:38 / mi

Decent effort still stiff..

Ruck run 29:26 [3] 1.23 mi (23:56 / mi) +156ft 21:22 / mi

With Rudy good effort

trail run 17:09 [3] 1.04 mi (16:29 / mi) +153ft 14:28 / mi

Legs are out of sync .. but I did it at least

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