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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Mar 23:

activity # timemileskm+ft
  fastpacking1 1:25:00 4.5(18:53) 7.24(11:44) 450
  Mtn biking1 32:48 5.68(5:46) 9.14(3:35) 650
  Plyometrics1 30:00
  Total1 2:27:48 10.18 16.38 1100

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Sa

Saturday Mar 23 #

Mtn biking 32:48 [4] 5.68 mi (5:46 / mi) +650ft 5:13 / mi

Steady tempo windy

fastpacking 1:25:00 [2] 4.5 mi (18:53 / mi) +450ft 17:15 / mi

Easy miles

Plyometrics (450 pushups) 30:00 [3]

30x plyometrics

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