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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Jul 11, 2020:

activity # timemileskm+m
  Running2 48:08 6.87(7:01) 11.05(4:21)
  Total2 48:08 6.87(7:01) 11.05(4:21)

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Sa

Saturday Jul 11, 2020 #

9 AM

Running warm up/down 14:20 [2] 3.09 km (4:38 / km)
shoes: M. Boots

Running tempo 19:03 [3] 5.0 km (3:49 / km)
shoes: M. Boots

QPPR
10 AM

Running warm up/down 14:45 [2] 2.96 km (4:59 / km)
shoes: M. Boots

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