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Training Log Archive: White Kenyan

In the 1 days ending Nov 27, 2018:

activity # timemileskm+m
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Tu

Tuesday Nov 27, 2018 #

8 PM

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Swerve

Woorabinda x3 in the dark after getting home from the farm. Few strides before tomorrow.

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