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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Apr 9, 2018:

activity # timemileskm+m
  Running2 1:03:21 8.44(7:30) 13.58(4:40)
  Total2 1:03:21 8.44(7:30) 13.58(4:40)

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1:03
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Mo

Monday Apr 9, 2018 #

10 AM

Running 29:48 [2] 5.85 km (5:06 / km)
shoes: BIG STONKING MILERS

Very late fasted hilly 30 from D's
4 PM

Running 33:33 [2] 7.73 km (4:20 / km)
shoes: BIG STONKING MILERS

EZ3333 Hospital Loop

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