Training Log Archive: White Kenyan

In the 1 days ending Feb 18, 2018:

activity

time

miles

Orienteering

49:55

5.18

(9:39)

8.33

(6:00)

175

Running

5:00

0.62

(8:03)

1.0

(5:00)

Total

54:55

5.8

(9:28)

9.33

(5:53)

175

0:54

0:00

12 PM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: IceBug

Mini WU

Orienteering 35:59 [4] 6.49 km (5:33 / km) +175m 4:53 / km
shoes: IceBug

Good bar a 1.40 cock up

1 PM

Orienteering warm up/down 13:56 [1] 1.84 km (7:34 / km)

WD O