Training Log Archive: White KenyanIn the 1 days ending Aug 13, 2016:
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Saturday Aug 13, 2016 #
6 PM
Running warm up/down 6 [1] 1.2 km (5 / km)
shoes: Boston Boost
WU
Running intervals 9:32 [5] 3.0 km (3:11 / km)
#ProjectBashir session on the Tissington Trail overseen via Coach Iggy.
3x1k / 2x3x300 / 2x6x100
3.18
3.05
3.09
Not hitting target pace (3.08 -> 2.57) but was very rushed for this session being away all weekend with the whole family, just trying to fit the session where possible, hence the short WU so was probably still warming up in the first rep, 2nd rep nice, then 3rd rep into a huge headwind - effort wise was working the hardest on the last rep so was probably the equivalent of target pace.
3x1k / 2x3x300 / 2x6x100
3.18
3.05
3.09
Not hitting target pace (3.08 -> 2.57) but was very rushed for this session being away all weekend with the whole family, just trying to fit the session where possible, hence the short WU so was probably still warming up in the first rep, 2nd rep nice, then 3rd rep into a huge headwind - effort wise was working the hardest on the last rep so was probably the equivalent of target pace.
Running intervals 5:13 [5] 1.78 km (2:56 / km)
2x3x300 (60)
54
54
51
52
50
50
controlled, feeling good.
54
54
51
52
50
50
controlled, feeling good.
Running intervals 2:06 [4] 0.5 km (4:12 / km)
shoes: Boston Boost
2x6x10 seconds
standing start and timing myself made it hard, but was hitting good speed at the end of the reps.
standing start and timing myself made it hard, but was hitting good speed at the end of the reps.
Running warm up/down 10:01 [1] 1.89 km (5:18 / km)
shoes: Boston Boost
WD