Training Log Archive: White KenyanIn the 1 days ending May 30, 2016:
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Monday May 30, 2016 #
7 PM
Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: Inov 8 X-Talon 190
Running race 18:06 [4] 3.19 km (5:40 / km) +300m 3:52 / km
shoes: Inov 8 X-Talon 190
Shutlingshoe Fell Race - 4th
2nd at the top but struggled on the decent as my legs had major DOMS
2nd at the top but struggled on the decent as my legs had major DOMS
Running warm up/down 13:51 [1] 1.99 km (6:58 / km)
shoes: Nike Pegasus 30
WD with Dad