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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Sep 22, 2015:

activity # timemileskm+m
  Running1 1:24:19 11.41(7:23) 18.36(4:36) 300
  Total1 1:24:19 11.41(7:23) 18.36(4:36) 300

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Tu

Tuesday Sep 22, 2015 #

5 PM

Running 1:24:19 [2] 18.36 km (4:36 / km) +300m 4:15 / km
shoes: Nike Mileage Boots

With Albert Houghton

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