Training Log Archive: White KenyanIn the 1 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
12 PM
Running warm up/down 9:56 [2] 1.96 km (5:04 / km)
shoes: Inov8 X-Talon 190 (Orange)
WU
1 PM
Orienteering race 1:26:05 [4] 11.9 km (7:14 / km)
shoes: Inov8 X-Talon 190 (Orange)
79CP race - 1st by 20 seconds! And 2nd overall including yesterday by 10 seconds to the polish guy!
only word to describe this: EPIC!
no huge time loses/mistakes. small misses on 12, 13, 28 on the normal map and then fairly clean on the contour map but the first few controls took a bit of getting into. overall plenty of good practice and will do the eccy woods one when im up in Sheffield training next week on the pre JWOC weekend.
only word to describe this: EPIC!
no huge time loses/mistakes. small misses on 12, 13, 28 on the normal map and then fairly clean on the contour map but the first few controls took a bit of getting into. overall plenty of good practice and will do the eccy woods one when im up in Sheffield training next week on the pre JWOC weekend.
2 PM
Running warm up/down 7:03 [2] 1.15 km (6:08 / km)
shoes: Inov8 X-Talon 190 (Orange)
WD with matt