Training Log Archive: White KenyanIn the 1 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
11 AM
Running warm up/down 12:52 [2] 2.8 km (4:36 / km)
shoes: Brooks Green Silence (GB)
Orienteering 14:40 [4] 3.3 km (4:27 / km)
shoes: Brooks Green Silence (GB)
crookmoor?
some estate with loads of alley and stuff, going well and working on palnning ahead every leg even if its easy.
obvisaly feeling more hard work than useral due to the last week was meant to do parkrun but somehow slept though my alarm :(
18/150 sprint controls before EYOC
some estate with loads of alley and stuff, going well and working on palnning ahead every leg even if its easy.
obvisaly feeling more hard work than useral due to the last week was meant to do parkrun but somehow slept though my alarm :(
18/150 sprint controls before EYOC
12 PM
Running warm up/down 11:15 [2] 2.11 km (5:20 / km)
shoes: Brooks Green Silence (GB)
jog back