Training Log Archive: davelevine

In the 1 days ending Dec 29, 2015:

activity

time

miles

+ft

Bicycling

26:45

4.9

(5:28)

7.89

(3:24)

190

Stretching

25:00

Walking

17:45

1.0

(17:45)

1.61

(11:01)

Total

1:09:30

5.9

9.5

190

averages - sleep:6 rhr:67

1:09

0:00

7 AM

Stretching 25:00 [3]
rhr:67 slept:6.0

10 AM

Walking 9:00 [3] 0.5 mi (18:00 / mi)
shoes: MMW14:w

6 PM

Walking 8:45 [3] 0.5 mi (17:30 / mi)
shoes: MMW14:w

Bicycling 26:45 [3] 4.9 mi (5:28 / mi) +190ft 5:16 / mi
shoes: MMW14:b