Training Log Archive: davelevine

In the 1 days ending Dec 16, 2014:

activity

time

miles

+ft

Bicycling

47:45

9.4

(5:05)

15.13

(3:09)

Stretching

20:00

Walking

16:30

1.0

(16:30)

1.61

(10:15)

Total

1:24:15

10.4

16.74

averages - sleep:5.5 rhr:72 weight:144.6lbs

1:24

0:00

Stretching 20:00 [3]
rhr:72 slept:5.5 weight:144.6lbs

9 AM

Bicycling 22:50 [3] 4.7 mi (4:51 / mi)
shoes: MMW14:b

10 AM

Walking 8:12 [3] 0.5 mi (16:24 / mi)
shoes: MMW14:w

7 PM

Walking 8:18 [3] 0.5 mi (16:36 / mi)
shoes: MMW14:w

8 PM

Bicycling 24:55 [3] 4.7 mi (5:18 / mi)
shoes: MMW14:b