Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Feb 27, 2017:

activity

time

miles

Walking

3:48:56

10.51

(21:46)

16.92

(13:32)

Orienteering

2:33:58

6.34

(24:18)

10.2

(15:06)

Total

6:22:54

16.85

(22:43)

27.12

(14:07)

2:24

0:00

» now

Monday Feb 27, 2017 #

Walking 50:14 [1] 2.82 km (17:49 / km)
shoes: Duluth Wild Boar

Really hobbled by the plantar fasciitis. Inserts are in. Have to monitor it this week and see how it goes.

Sunday Feb 26, 2017 #

Event: OLOU Winter Sprint Series #12 and #13

Orienteering race 51:19 [4] 3.2 km (16:02 / km)
shoes: Jalas - Spiked

Interesting course on a new map - Wendell Moore Park in Oldham County. A glacial plain. Open park but tons of depressions each with lots of green down in them. Dan did a great job with the map and courses. One major problem, blew past the park boundary - thought there was a fence there but it was supposed to be a purple line that the copier turned to black. Fence on both sides of the purple line. Lost a lot of time since I was trying to relocate when I was actually off the map.

Orienteering 27:31 [3] 1.9 km (14:29 / km)
shoes: Jalas - Spiked

This was the shorter course of the two offered. No overlap between course 1 and 2. Completely different part of the park.

Note

Day 11 of 52 meets - 2017 Goal

Walking 35:24 [1] 2.82 km (12:33 / km)
shoes: Duluth Jack Pine

Sore with some plantar fasciitis flaring up

Orienteering 30:00 [1] 1.5 km (20:00 / km)
shoes: Jalas - Spiked

Control pickup

Wendell Moore Short - Splits

Wendell Moore Long - Splits