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Attackpoint - performance and training tools for orienteering athletes

Training Log: kkling

In the last 7 days:

activity # timemileskm+m
  Walking 6 2:55:30 6.73(26:04) 10.84(16:12)
  Other2 1:00:00
  Orienteering1 41:32 2.17(19:06) 3.5(11:52)
  Weights2 30:00
  Total6 5:07:02 8.91 14.34
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SaSuMoTuWeThFr

Thursday Jan 17 #

Weights 15:00 [3]

Walking 23:30 [2] 1.41 km (16:40 / km)
shoes: Duluth Wild Boar

Walking in the rain!

Wednesday Jan 16 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

I wondered if the clouds could get any lower.

Other 15:00 [1]

stretching

Tuesday Jan 15 #

Weights 15:00 [3]

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Cold & windy with some snow flurries

Monday Jan 14 #

Walking 15:00 [2] 0.6 mi (24:59 / mi)

Walk to client - close books and get payroll data

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Sunday Jan 13 #

Orienteering race 22:18 [4] 1.8 km (12:23 / km)
shoes: OROC Spiked

Advanced sprint at Wendell Moore Park. Fairly clean run for me. Park is mostly open with numerous sinkholes scattered about. Controls 7, 8, 9 were fun, not hard but in the forest.

Orienteering race 19:14 [4] 1.7 km (11:19 / km)
shoes: OROC Spiked

This was the beginner course. I ran this one second. Inefficient route from 8 to 9 cost me a few seconds otherwise a clean run.

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: OROC Spiked

Saturday Jan 12 #

Walking 42:00 [2] 2.82 km (14:54 / km)
shoes: Duluth Wild Boar

3" snow in the AM, a lot of melting during the day

Other 45:00 [3]

shower demolition - today cutting out the wire mesh with a hacksaw after knocking off the concrete earlier.

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