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Attackpoint - performance and training tools for orienteering athletes

Training Log: kkling

In the last 7 days:

activity # timemileskm+m
  Orienteering2 10:48:39 17.21(37:41) 27.7(23:25)
  Biking2 3:30:00 8.34(25:11) 13.42(15:39)
  Total4 14:18:39 25.55(33:36) 41.12(20:53)
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Monday May 22 #

Orienteering 5:00:00 [3] 8.0 km (37:30 / km)
shoes: Brooks Cascadia 2015

Went out to Otter Creek to help with the pickup. Grabbed 12 controls that were all new to me on the Northern part of the map. A couple were difficult because you had to be within 5 Meters to even see the control due to the thick vegetation. The weather was so much better than on Saturday. Today was all about fighting the green wall.

Sunday May 21 #

Note

Rest Day - very sore, my feet in particular. Special thanks to Bruce for arranging the Mad Otter.

Saturday May 20 #

Orienteering race 5:48:39 [4] 19.7 km (17:42 / km)
shoes: Brooks Cascadia 2015

6hr Rogaine at Otter Creek. My time was inflated by about 15 minutes
due to me failing to punch finish and the results crew was trying to produce 6 hr winners. Interesting meet. Due to the hot & humid conditions I drank roughly 2 gallons and went thru two packages of electrolyte gel chews. Stopped and took several photos along the way. Had to redo the dressing on the injured foot. Amazing all the old buildings that are beginning to fall down.

Friday May 19 #

Biking 3:15:00 [3] 10.2 km (19:07 / km)
shoes: Duluth Wild Boar

Setting 11 controls mainly on bike some foot.

Thursday May 18 #

Biking 15:00 [1] 2.0 mi (7:30 / mi)

Pumped up bike & oiled chain. Took it on a test spin. I'm going to try and set controls tomorrow at Otter Creek. Bike making a grinding noise. I will need to see if I can figure out the cause.

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