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Attackpoint - performance and training tools for orienteering athletes

Training Log: kkling

In the last 7 days:

activity # timemileskm+m
  Adventure Race1 6:00:00
  Orienteering1 1:01:31 2.49(24:45) 4.0(15:23)
  Walking 1 17:44 0.88(20:14) 1.41(12:35)
  Weights1 5:00
  Total3 7:24:15 3.36 5.41
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Friday Jun 23 #

Adventure Race race 6:00:00 [4]

AR at Greenbo Lake State Park. I went to have fun and was enjoying paddling, so I spent 4hrs on the paddle, 1 hr on foot and 1 hr on the bike. Carson rode my bike and found what he thinks the problem is - rear axle is loose or cracked. It took a long time before it acted up for him. It did not act up on the AR race. The bike part I did on the AR was very steep. I will need to bring it into a bike shop. A lot of fun on this AR - it was all open so get them in any order, use any method.

Note

This was day 26 out of the 52 meets goal

Tuesday Jun 20 #

Note

Note Day 25 out of 52 for meet goal

Orienteering race 34:31 [4] 2.0 km (17:16 / km)
shoes: Brooks Cascadia 2015

Only problem was with #4. I could not wrap my head around how the creek was turning to the west. I made two tries following the creek. Then I went to #11 and pace counted to #4. No other issues with the course except it was muddy and I should have had spikes on.

Orienteering race 27:00 [4] 2.0 km (13:30 / km)
shoes: Brooks Cascadia 2015

No problems until the last control - #9, lost a lot of time there. Just could not figure out where it was located. I entered the woods behind the shelter on the wrong path which was not shown on the map.

Monday Jun 19 #

Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Duluth Jack Pine

Weights 5:00 [3]

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