Training Log Archive: kklingIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
Walking 36:27 [1] 2.82 km (12:56 / km)
shoes: Duluth Jack Pine
Friday Mar 3, 2017 #
Walking 19:14 [1] 1.41 km (13:38 / km)
shoes: Duluth Wild Boar
Thursday Mar 2, 2017 #
Walking 19:34 [3] 1.41 km (13:53 / km)
shoes: Duluth Jack Pine
Wednesday Mar 1, 2017 #
Walking 44:14 [1] 2.82 km (15:41 / km)
shoes: Duluth Wild Boar
Watched several different taping clips on YouTube each done by a different brand on athletic tape never knew there were so many kinds. I got the general idea of what to do.
Tuesday Feb 28, 2017 #
Weights 5:00 [3]
plantar fasciitis starting to respond to the inserts and massaging
I remember some kind of taping you can do to help with this. I will check on that and stretch properly before the next meet.
I remember some kind of taping you can do to help with this. I will check on that and stretch properly before the next meet.
Monday Feb 27, 2017 #
Walking 50:14 [1] 2.82 km (17:49 / km)
shoes: Duluth Wild Boar
Really hobbled by the plantar fasciitis. Inserts are in. Have to monitor it this week and see how it goes.
Sunday Feb 26, 2017 #
Orienteering race 51:19 [4] 3.2 km (16:02 / km)
shoes: Jalas - Spiked
Interesting course on a new map - Wendell Moore Park in Oldham County. A glacial plain. Open park but tons of depressions each with lots of green down in them. Dan did a great job with the map and courses. One major problem, blew past the park boundary - thought there was a fence there but it was supposed to be a purple line that the copier turned to black. Fence on both sides of the purple line. Lost a lot of time since I was trying to relocate when I was actually off the map.
Orienteering 27:31 [3] 1.9 km (14:29 / km)
shoes: Jalas - Spiked
This was the shorter course of the two offered. No overlap between course 1 and 2. Completely different part of the park.
Note
Day 11 of 52 meets - 2017 Goal
Walking 35:24 [1] 2.82 km (12:33 / km)
shoes: Duluth Jack Pine
Sore with some plantar fasciitis flaring up
Orienteering 30:00 [1] 1.5 km (20:00 / km)
shoes: Jalas - Spiked
Control pickup