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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Sep 15, 2012:

activity # timemileskm+m
  Orienteering4 8:21:34 12.6(39:48) 20.28(24:44)
  Walking 5 2:40:00 8.0(20:00) 12.88(12:26)
  Total7 11:01:34 20.6(32:07) 33.15(19:57)

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Saturday Sep 15, 2012 #

Orienteering (Control placement ) 1:56:00 [2] 3.84 km (30:13 / km)

Put out the last controls in the AM, helped by Jim and Arnie. Control pickup after the meet. Meet went smoothly since we only had 84. I thought it was a good crowd for a first time event.

I successfully uploaded the splits to attackpoint.

Friday Sep 14, 2012 #

Orienteering (Control Placement) 4:09:00 [2] 8.52 km (29:14 / km)

Put out controls at Rough River, Jim joined me in the afternoon. Nice day, enjoyed the Dinner Buffet at the Lodge since I had missed lunch.

Thursday Sep 13, 2012 #

Walking 40:00 [1] 2.0 mi (20:00 / mi)

Headed out first thing tomorrow AM to set the courses for our NOD - West event. The weather looks great for Saturday. This is our first time holding an event at Rough River Dam State Park.

I'm looking forward to it. With the event being 90 minutes to the SW of Louisville, we are picking up some new people from Western KY and also one new school from TN. It will be interesting to meet all the new people, they have been very excited in the emails and phone calls.

I will be off the grid until either Saturday night or Sunday. I will make my first attempt to upload the results into Attackpoint when I get back.

I am expecting about 100, but planning for 150 since we have used two press releases this time for NOD.

Wednesday Sep 12, 2012 #

Walking 40:00 [1] 2.0 mi (20:00 / mi)

Tuesday Sep 11, 2012 #

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Orienteering (Mapping) 35:34 [2] 2.32 km (15:20 / km)

Finished up the new area we are adding to the EP Tom Sawyer. It will be a great area for our sprint series.

Had an interesting talk with a couple that are on the BOD of the dog park there.

Looking forward to our fall orienteering series getting started.

Monday Sep 10, 2012 #

Walking 40:00 [1] 2.0 mi (20:00 / mi)

Sunday Sep 9, 2012 #

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Orienteering (Mapping) 1:41:00 [2] 5.6 km (18:02 / km)

Worked on the Southern Indiana Map in the area of the Falls of Ohio. I've still got some work to do here to finish up a couple of areas we will use for sprints next year.

I have been trying to finish up areas, outside of the brush. I'm tired of dousing myself with bug spray to keep the chiggers off. i'm looking forward to the first frost so I can go back to the real woods.

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