Training Log Archive: elgarIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
6 AM
Running 42:02 [3] 7.11 km (5:55 / km) +416m 4:34 / km
shoes: Inov 8 oroc 280
Kraft fehlt und muss aufpassen das ich nicht krank werde
Friday Jan 27, 2017 #
5 AM
Running 17:00 [3] 3.0 km (5:40 / km)
shoes: INOV RaceUltra290blau
1 PM
Running 25:26 [3] 4.77 km (5:20 / km) +29m 5:10 / km
Thursday Jan 26, 2017 #
Bicycling 25:00 [2] 6.0 km (4:10 / km)
Wednesday Jan 25, 2017 #
Bicycling 26:00 [2] 6.0 km (4:20 / km)
Monday Jan 23, 2017 #
Running 32:00 [3] 6.0 km (5:20 / km)
Sau kalt