Training Log Archive: elgar

SkiO race 1:54:29 [5] ** 22.01 km (5:12 / km) +635m 4:33 / km

SkiO race 31:01 [5] 5.37 km (5:47 / km) +181m 4:57 / km

SkiO 1:33:45 [3] ** 9.84 km (9:32 / km) +236m 8:31 / km

SkiO 37:01 [3] * 5.21 km (7:07 / km) +97m 6:30 / km

SkiO race 48:08 [4] 4.14 km (11:37 / km) +111m 10:15 / km

SkiO 52:38 [3] ** 5.09 km (10:21 / km) +135m 9:08 / km

SkiO 33:45 [3] * 4.88 km (6:55 / km) +115m 6:11 / km

SkiO 14:00 [3] * 2.0 km (7:00 / km) +51m 6:13 / km

Bicycling 30:00 [3] 6.0 km (5:00 / km)

Bicycling 30:00 [3] 6.0 km (5:00 / km)

Running 18:13 [3] 2.94 km (6:12 / km) +69m 5:33 / km
shoes: INOV RaceUltra290blau

Running 21:00 [3] 3.5 km (6:00 / km)
shoes: INOV RaceUltra290blau