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Training Log Archive: elgar

In the 1 days ending Jun 24, 2019:

activity # timemileskm+m
  Running2 1:22:20 8.43(9:46) 13.56(6:04) 17
  Total2 1:22:20 8.43(9:46) 13.56(6:04) 17

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Mo

Monday Jun 24, 2019 #

5 AM

Running 40:45 intensity: (5 @2) + (11:46 @3) + (5:56 @4) + (22:58 @5) 6.75 km (6:02 / km) +9m 6:00 / km
ahr:161 max:182 shoes: Nike schwarz

6 PM

Running 41:35 intensity: (29 @1) + (14 @2) + (24:37 @3) + (14:48 @4) + (1:27 @5) 6.82 km (6:06 / km) +8m 6:04 / km
ahr:145 max:168 shoes: Nike schwarz

Viel zu warm

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