Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Running2 1:20:09 8.57(9:21) 13.79(5:49) 18
  Total2 1:20:09 8.57(9:21) 13.79(5:49) 18

«»
1:20
0:00
» now
Tu

Tuesday Sep 18, 2018 #

5 AM

Running 37:59 intensity: (10 @1) + (11 @2) + (7:17 @3) + (16:23 @4) + (13:58 @5) 6.02 km (6:19 / km) +9m 6:16 / km
ahr:157 max:174 shoes: Nike schwarz

5 PM

Running 42:10 intensity: (39 @2) + (33:06 @3) + (8:25 @4) 7.78 km (5:25 / km) +10m 5:23 / km
ahr:145 max:159 shoes: Nike schwarz

« Earlier | Later »