Training Log Archive: GoranhIn the 7 days ending Jul 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rullskidor 4:3 or (Teknikpass A1 +A3) 1:13:41 [3] 21.59 km (3:25 / km)
ahr:120 max:136
Orientering (Intagning kontroller) 59:03 [2] 4.6 km (12:50 / km)
ahr:111 max:132 shoes: Icebug OLX-orientering
Styrketräning (Bantat standardpass) 1:10:00 [3] 3.0 km (23:20 / km)
ahr:96 max:140