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Attackpoint - performance and training tools for orienteering athletes

Training Log: Goranh

In the last 7 days:

activity # timemileskm+m
  Orientering1 1:30:00 1.24(0.8/h) 2.0(1.3/h)
  Skaterull1 1:11:00 1245.23(3) 2004.0(2)
  Total2 2:41:00 1246.47(8) 2006.0(5)
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1:30
0:00
WeThFrSaSuMoTu

Friday Apr 21 #

Skaterull 1:11:00 [4] 2004.0 km (2 / km)
ahr:137 max:148

Hygglig fart. Värmen gör mycket för farten.

Thursday Apr 20 #

Orientering (Nybörjar träning) 1:30:00 [1] 2.0 km (1.3 kph)
ahr:80 max:90

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