Training Log Archive: AdamWoodsIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
10 AM
Orienteering race 14:00 [3]
Pushed hard on first race. Had a few controls where I was relying on Jordan to navigate correctly but mostly was in control.
Run warm up/down 15:00 [1]
12 PM
Run warm up/down 25:00 [1]
Orienteering race 16:00 [3]
Had fun in final race but had errors on two to the three loops of my course. Not an amazing race technically.
Saturday Sep 10, 2016 #
9 AM
Run warm up/down 4:00 [1]
Orienteering race 6:00 [4]
11 AM
Orienteering race 15:00 [2]
Went easy on the first race.
Run warm up/down 5:00 [1]
1 PM
Orienteering race 16:00 [3]
Went hard on the second race but wasn't pushing or particularly focused since I wasn't in danger of coming second
Run warm up/down 5:00 [3]
3 PM
Run warm up/down 5:00 [1]
Orienteering race 16:00 [3]
Tricky third race. Was moving at full mental/physical speed through the technical sections but didn't take the extra effort to push on some of the longer running legs near the end. Favorite race of SART day 1.
Friday Sep 9, 2016 #
Bike warm up/down 35:00 [1]
Thursday Sep 8, 2016 #
Bike warm up/down 40:00 [1] 14.0 km (2:51 / km)
Wednesday Sep 7, 2016 #
Bike warm up/down 40:00 [1] 14.0 km (2:51 / km)
7 PM
Orienteering intervals 10:00 [4]
Otervals course that I did my myself. Did one control at a time as fast as I could, paused at each control to recover, started next interval by redoing the run into the control
Orienteering intervals 20:00 [3]
Orienteering intervals 10:00 [2]
Tuesday Sep 6, 2016 #
1 PM
Run long 1:45:00 [1]
Ran out to UBC and looked at the Imagine Day booths
Core 10:00 [0]
Monday Sep 5, 2016 #
Note
Moved into house for Uni