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Attackpoint - performance and training tools for orienteering athletes

Training Log: AdamWoods

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:04:06 20.8(11:44) 33.48(7:17) 601
  Bike2 44:23 8.0(5:33) 12.88(3:27) 179
  Run2 41:11 2.37(17:24) 3.81(10:49) 38
  Total5 5:29:40 31.17(10:35) 50.17(6:34) 818
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WeThFrSaSuMoTu

Sunday Aug 19 #

10 AM

Run warm up/down 21:37 intensity: (1:37 @1) + (20:00 @2) 2.1 km (10:18 / km) +6m 10:09 / km

Orienteering race 50:40 intensity: (40:40 @3) + (10:00 @4) 5.69 km (8:54 / km) +104m 8:09 / km

Run warm up/down 10:29 [2] 1.28 km (8:13 / km) +24m 7:31 / km

Saturday Aug 18 #

12 PM

Orienteering warm up/down 20:09 [2] 2.68 km (7:31 / km) +57m 6:48 / km

Orienteering race 1:38:50 intensity: (38:50 @3) + (1:00:00 @4) 15.13 km (6:32 / km) +228m 6:04 / km

Run warm up/down 9:05 [2] 0.43 km (20:59 / km) +8m 19:12 / km

Friday Aug 17 #

12 PM

Orienteering 44:19 intensity: (15:14 @1) + (22:22 @2) + (6:43 @3) 5.36 km (8:16 / km) +73m 7:44 / km
ahr:144 max:173

Wednesday Aug 15 #

8 AM

Bike 15:06 intensity: (11:00 @1) + (4:06 @2) 3.3 mi (4:35 / mi) +13m 4:32 / mi

5 PM

Bike 29:17 intensity: (10:00 @1) + (19:17 @2) 4.71 mi (6:13 / mi) +166m 5:36 / mi

Orienteering 20:08 intensity: (10:19 @1) + (4:29 @2) + (3:56 @3) + (1:24 @4) 1.73 mi (11:40 / mi) +49m 10:43 / mi
ahr:135 max:183

Orienteering 10:00 intensity: (1:49 @1) + (6:40 @2) + (1:31 @3) 1.14 mi (8:47 / mi) +90m 7:03 / mi
ahr:150 max:168

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Recent Weeks:

Week
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Training hours by intensity
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11
Aug 19
Aug 12
Aug 5
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Jul 22

Week
Ending
Training hours by activity
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15
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
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Training miles by activity
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90
Aug 19
Aug 12
Aug 5
Jul 29
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