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Training Log: AdamWoods

In the last 7 days:

activity # timemileskm+m
  Run3 4:18:09 20.77(12:26) 33.43(7:43) 1047
  Total3 4:18:09 20.77(12:26) 33.43(7:43) 1047
  [1-5]3 4:17:36
«
1:48
0:00
FrSaSuMoTuWeTh

Tuesday Apr 23 #

5 PM

Run 13:56 intensity: (10:18 @1) + (3:38 @2) 1.81 km (7:42 / km)
ahr:131 max:149

Run 1:00:04 intensity: (11 @0) + (59:01 @1) + (52 @2) 1.86 km (32:23 / km) +36m 29:31 / km
ahr:105 max:159

Saturday Apr 20 #

2 PM

Run 1:48:06 intensity: (13 @0) + (30:22 @1) + (1:12:25 @2) + (3:57 @3) + (42 @4) + (27 @5) 14.12 km (7:39 / km) +898m 5:49 / km
ahr:147 max:190

Friday Apr 19 #

6 PM

Run 1:16:03 intensity: (9 @0) + (4:48 @1) + (1:09:44 @2) + (1:22 @3) 15.65 km (4:52 / km) +113m 4:41 / km
ahr:151 max:169

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