Training Log Archive: AdamWoodsIn the 1 days ending Sep 7, 2016:
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Wednesday Sep 7, 2016 #
Bike warm up/down 40:00 [1] 14.0 km (2:51 / km)
7 PM
Orienteering intervals 10:00 [4]
Otervals course that I did my myself. Did one control at a time as fast as I could, paused at each control to recover, started next interval by redoing the run into the control
Orienteering intervals 20:00 [3]
Orienteering intervals 10:00 [2]