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Training Log Archive: AdamWoods

In the 1 days ending Jan 31, 2019:

activity # timemileskm+m
  Run1 1:07:26 7.52(8:58) 12.1(5:34) 392
  Total1 1:07:26 7.52(8:58) 12.1(5:34) 392

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Th

Thursday Jan 31, 2019 #

7 PM

Run 1:07:26 intensity: (20:38 @1) + (46:48 @2) 12.1 km (5:34 / km) +392m 4:48 / km
ahr:143 max:159

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