Training Log Archive: AdamWoodsIn the 1 days ending Jul 6, 2016:
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Wednesday Jul 6, 2016 #
8 AM
Bike 10:00 [0]
bike to work
Bike 5:00 [1]
7 PM
Run race (WET) 31:30 [3]
WET on King Edward West map. Knew map well (have planned 2 courses on it). Got lulled in by the many running legs and bobbled two controls
Run warm up/down 10:00 [1]