Training Log Archive: philm64In the 1 days ending Nov 18, 2020:
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Wednesday Nov 18, 2020 #
4 PM
Running 30:16 [3] 6.44 km (4:42 / km) +86m 4:24 / km
ahr:138 max:179 shoes: Brooks Ravenna 10
Steady 4 miles, eastville park, snuff mills, as walk on sunday then extra mile at the end.
HR low to ridiculous for first few km. then it spikes hugely & I go from zone 2 to zone 4. When I buy a chest strap, i will look into this, but it could be that my body doesn't like runs of longer than 30 mins....... oh dear.
https://www.strava.com/activities/4356384771
HR low to ridiculous for first few km. then it spikes hugely & I go from zone 2 to zone 4. When I buy a chest strap, i will look into this, but it could be that my body doesn't like runs of longer than 30 mins....... oh dear.
https://www.strava.com/activities/4356384771