Training Log Archive: philm64In the 1 days ending Nov 16, 2020:
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Monday Nov 16, 2020 #
11 AM
Running 9:00 [2] 1.68 km (5:21 / km) +10m 5:12 / km
shoes: adizero adios 4
warmup - in cagoule for some of it.
https://www.strava.com/activities/4345822938
https://www.strava.com/activities/4345822938
12 PM
Running 19:04 [5] 4.99 km (3:49 / km) +20m 3:45 / km
ahr:150 max:173 shoes: adizero adios 4
5km time trial, flat out, started down a slope then up a "hill", then flat. Slopes proved quite tiring in the end. It's ok for a 10 miler, not a 5km at sub 3:50 pace.
breeze on way back & some light drizzle. Final slope proved too much & I folded up & failed to break 19 mins. But can't be too pissed off.
HR data suggests "back to the drawing board" - this was a 99% effort, I was in real distress in the final 500m, yet I was in zone 3 most of the run? Weird. I feel very well today, maybe my HR is affected by my healtth too?
https://www.strava.com/activities/4345824836
breeze on way back & some light drizzle. Final slope proved too much & I folded up & failed to break 19 mins. But can't be too pissed off.
HR data suggests "back to the drawing board" - this was a 99% effort, I was in real distress in the final 500m, yet I was in zone 3 most of the run? Weird. I feel very well today, maybe my HR is affected by my healtth too?
https://www.strava.com/activities/4345824836
Running 9:06 [1] 1.34 km (6:47 / km) +10m 6:33 / km
shoes: adizero adios 4
Warm down - started as walking. HR dropping, i guess. all very strange.
(HR dropped from km 3 to 5 in the TT - yet i was blowing up. )
https://www.strava.com/activities/4345825581
(HR dropped from km 3 to 5 in the TT - yet i was blowing up. )
https://www.strava.com/activities/4345825581