Training Log Archive: philm64In the 1 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
11 AM
S&C 15:00 [3]
1 PM
Cycling 46:00 [3] 10.1 mi (4:33 / mi) +82m 4:27 / mi
(injured)
Set out on mountain bike, expected to be restricted but no pain so just did a quick 10 miler to see how things were .
Probably best to do a few more rides now, seeing as I can't run yet. I can now walk with no pain, but "trotting" across a "road" quickly at supermarket today gave me hamstring pain - no jogging yet. 4 days now. No worries. (Of course, Tim T still expects me to race Blencathra - urm...........). I'll be happy to WALK up Blencathra & take pictures.
https://www.strava.com/activities/2042237807
Probably best to do a few more rides now, seeing as I can't run yet. I can now walk with no pain, but "trotting" across a "road" quickly at supermarket today gave me hamstring pain - no jogging yet. 4 days now. No worries. (Of course, Tim T still expects me to race Blencathra - urm...........). I'll be happy to WALK up Blencathra & take pictures.
https://www.strava.com/activities/2042237807