Training Log Archive: philm64In the 1 days ending Apr 11, 2018:
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Wednesday Apr 11, 2018 #
11 AM
Swimming 23:00 [3] 0.7 km (32:51 / km)
(injured)
Swim in Kingswood pool (1st time) - was OK. >30 mins in the pool but with a few rests after 4-6 mini lengths.
did 60% crawl, 25% backstroke, & 15% breaststroke . Told to avoid breaststroke if possible, so.........
Was miles better than last time when i was ill / hungover. In 3 sessions, from being utterly hopeless at crawl & backstroke, I can now pretty much get up & down the pool. I need to stick at this. For the sake of my back & core, if nothing else.
Nice to get out of breath!
did 60% crawl, 25% backstroke, & 15% breaststroke . Told to avoid breaststroke if possible, so.........
Was miles better than last time when i was ill / hungover. In 3 sessions, from being utterly hopeless at crawl & backstroke, I can now pretty much get up & down the pool. I need to stick at this. For the sake of my back & core, if nothing else.
Nice to get out of breath!