Note
(injured) (sick) (rest day)
Heel painful today.
Wiped out & aching, had to go back to bed twice. I've either over cooked the bike riding / running this week / since last w/e, or I may have picked up a mild flu bug on the plane on Monday.
Rested up like crazy, anyway. Hmm.
BOK dinner tonight. I'll be on fine form, wont' I? No.