Training Log Archive: philm64In the 1 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
Running 45:00 [3] 9.0 km (5:00 / km) +75m 4:48 / km
shoes: Brooks Ravenna 5
Another solo run, felt pretty frisky again, thin, desperately in need of food. Twice round Victoria park; over Totterdown. 45mins, some hills too. Some fast efforts - but not sustainable - who am I kidding?
Bonking last 5 minutes, as hadn't eaten remotely enough today, took blood sugar & found my levels were so low they were .... normal! (5.9mmol). So most people feel like this? I'd never get anything done. Almost shaking. Tea toast & crisps restored me.
Need to find a race / event - am keen now. Legs still feeling good. Fit?
Bonking last 5 minutes, as hadn't eaten remotely enough today, took blood sugar & found my levels were so low they were .... normal! (5.9mmol). So most people feel like this? I'd never get anything done. Almost shaking. Tea toast & crisps restored me.
Need to find a race / event - am keen now. Legs still feeling good. Fit?