Training Log Archive: philm64In the 1 days ending Dec 20, 2014:
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Saturday Dec 20, 2014 #
Note
(sick)
So it seems it wasn't a hangover - 3 of the 4 of us out last night were ill all day today. Bad pint?
Went to bed at 9pm with a Lemsip. Missed on a mates' Xmas drinks & nibbles party & the annual Climbers Xmas bash (missed 2nd year in a row....).
Hmm.
Went to bed at 9pm with a Lemsip. Missed on a mates' Xmas drinks & nibbles party & the annual Climbers Xmas bash (missed 2nd year in a row....).
Hmm.
12 PM
Running 49:00 [3] 8.0 km (6:08 / km) +120m 5:42 / km
shoes: Yellow Mud Claw
VERY hungover - wimped out of O event in FoD. Walked to get car. Ate bacon. Still felt shite.
Drove to Leigh woods - did reverse loop and got lost twice! Quite nice really. ended up on not one but two small steep paths I didnt' know, going across the steep valleys - very hilly "run" (walked up one of them). Glad I went, to get booze out of system. Bed when I got home.
L achilles & R shin both not perfect; past caring. Looks like house may be A-OK for next week, so will focus on that now I've LEFT WORK. Yes I have no job and am VERY HAPPY about that.
Drove to Leigh woods - did reverse loop and got lost twice! Quite nice really. ended up on not one but two small steep paths I didnt' know, going across the steep valleys - very hilly "run" (walked up one of them). Glad I went, to get booze out of system. Bed when I got home.
L achilles & R shin both not perfect; past caring. Looks like house may be A-OK for next week, so will focus on that now I've LEFT WORK. Yes I have no job and am VERY HAPPY about that.