Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Dec 30, 2018:

activity	#	time	miles		km		+m	load
Running	9	8:34:25	61.51	(8:22)	98.99	(5:12)	2177	1163.8
Cross Training	2	1:30:05						159.3
Orienteering	1	15:31	2.19	(7:06)	3.52	(4:25)	25	48.2
Total	11	10:20:01	63.69		102.51		2202	1371.3

1:50

0:00

» now

Sunday Dec 30, 2018 #

6 PM

Running 1:30:45 15.05 km (6:02 / km) +624m 5:00 / km
ahr:140 max:166 shoes: Asics Fuji-Runnegade 2

Up a hill

Saturday Dec 29, 2018 #

9 AM

Running 1:02:31 10.05 km (6:13 / km) +404m 5:11 / km
ahr:131 max:157

6 PM

Running 35:05 6.33 km (5:32 / km) +55m 5:19 / km
ahr:121 max:138

Friday Dec 28, 2018 #

8 AM

Cross Training 45:05
ahr:132 max:145

45 on the spinner. Heading to NZ for a bit tonight and want blisters to have healed enough to run when there. Perhaps more cross training would be beneficial? Maybe need to be a bit less stubborn when it comes to training to stop myself feeling spanked or compromising quality.

5 PM

Cross Training 45:00
ahr:121 max:142

Same again but different viewing. Flying tonight, looking forward to a break.

Thursday Dec 27, 2018 #

9 AM

Running 1:50:23 [2] 17.9 km (6:10 / km) +770m 5:05 / km
shoes: Asics Fuji-Runnegade 2

Up on Macedon with Joe, Tony, Mary, Aislinn and Max. Nice route, sort of just switched off for 2 hours in my own head for a bit which felt a bit antisocial but just really enjoyed it. Great place. Then Hanging Rock after. Need to find some rhythm with training, motivation is a bit low.

Wednesday Dec 26, 2018 #

9 AM

Running 30:00 6.98 km (4:18 / km) +49m 4:09 / km
ahr:150 max:163 shoes: Nike Air Zoom Pegasus 34

Rolled to the pipebridge and back before breakfast. HR pretty high but was just enjoying the sun and wasn't too fussed.

7 PM

Running warm up/down 15:48 3.35 km (4:43 / km) +12m 4:38 / km
ahr:137 max:151 shoes: New Balance Vazee Rush v2

Running intervals 26:27 5.93 km (4:27 / km)
ahr:164 max:182 shoes: New Balance Vazee Rush v2

Boxing day track session with Joe, Tony and Mary. Very full after a couple of big days of eating, motivation was fairly low as a result. Blisters on both feet were a bit worrying but was distracted by the fullness.
4x1km(60s), 400m (90s).
Pretty tough session in the heat and for BD but got it done. Didn't feel spectacular but got on with it. Pretty worrying asthma attack on the way home, had to sit for about 10-15mins whilst Joe ran to grab an inhaler (knight in shining armour), then trotted back. Not grand.

Running warm up/down 7:49 [1] 1.42 km (5:30 / km) +7m 5:23 / km
ahr:87 max:115 shoes: New Balance Vazee Rush v2

Tuesday Dec 25, 2018 #

6 AM

Running 1:00:00 15.8 km (3:48 / km) +115m 3:40 / km
ahr:160 max:174 shoes: Adidas Solar Glide 19

Steady hour before Christmas kicked off. Felt pretty good but a bit groggy.

9 PM

Running 24:05 5.1 km (4:44 / km) +10m 4:41 / km
ahr:139 max:157 shoes: Adidas Solar Glide 19

Over to grab the car, full and blisters hurting

Monday Dec 24, 2018 #

Note

Time just ran away, no more time today. Bit annoying how sporadic training has been. Hopefully better after tomorrow!

9 AM

Running warm up/down 15:01 2.99 km (5:02 / km) +70m 4:30 / km
ahr:124 max:145 shoes: Adidas Solar Glide 19

Orienteering 15:31 3.52 km (4:25 / km) +25m 4:16 / km
ahr:158 max:169 shoes: Adidas Solar Glide 19

Easy pre breakfast sprint training on Kew Asylum, Aston did a good job! Cool map and tried to be disciplined on my lines/running. Tricky sections but managed well. No pain in heels from fresh kicks.

Running warm up/down 36:31 8.1 km (4:31 / km) +60m 4:21 / km
ahr:149 max:163 shoes: Adidas Solar Glide 19

Extended to pick up Sally.

« Earlier | Later »