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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Jan 6, 2019:

activity # timemileskm+mload
  Running10 6:00:56 46.19(7:49) 74.34(4:51) 875755.7
  Total10 6:00:56 46.19(7:49) 74.34(4:51) 875755.7

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

1 PM

Running 1:00:00 intensity: (3:00 @1) + (54:12 @2) + (2:48 @3) 13.0 km (4:37 / km) +34m 4:33 / km
ahr:139 max:154 shoes: Nike Air Zoom Pegasus 34

Easy with Joe and Antonia. Flying back to Melb early Tuesday morning then it's back to it. NZ has been cool, lots of hiking and active stuff, not logged obviously. Fitted in running where possible just to tick over. I don't really enjoy breaks in training, feel as though I've just lost almost 2-3 weeks of consistency. Been fun and done some nice stuff but time to get serious for next season now, both for orienteering and the fells. Will build back to normal through next week and plan during it ready to push on from here. 80s were pretty manageable up to Christmas so may keep it there until the end of January then start dropping a little and adding quality running and more technical sessions. Feeling fit and confident for the coming months.

Saturday Jan 5, 2019 #

7 AM

Running 34:56 intensity: (5:17 @1) + (25:48 @2) + (3:51 @3) 6.43 km (5:26 / km) +66m 5:10 / km
ahr:132 max:155 shoes: Nike Air Zoom Pegasus 34

To get bread
12 PM

Running 34:52 intensity: (12:05 @1) + (19:50 @2) + (2:57 @3) 6.0 km (5:48 / km) +264m 4:46 / km
ahr:126 max:149 shoes: Asics Fuji-Runnegade 2

Ran up to a glacier in amongst a lot of other walks.

Friday Jan 4, 2019 #

6 PM

Running 30:00 intensity: (9 @1) + (8:30 @2) + (18:05 @3) + (3:16 @4) 7.6 km (3:57 / km) +104m 3:42 / km
ahr:154 max:172 shoes: Nike Air Zoom Pegasus 34

Steady out from the campsite, felt pretty good.

Thursday Jan 3, 2019 #

7 AM

Running 30:02 [2] 6.47 km (4:39 / km) +23m 4:34 / km
shoes: Nike Air Zoom Pegasus 34

Easy pre breakfast
8 PM

Running 41:50 intensity: (3:21 @1) + (23:30 @2) + (10:44 @3) + (4:15 @4) 9.0 km (4:39 / km) +227m 4:08 / km
ahr:146 max:176 shoes: Nike Air Zoom Pegasus 34

Steady one up Mount Iron.

Wednesday Jan 2, 2019 #

9 PM

Running 25:00 intensity: (47 @1) + (21:17 @2) + (2:31 @3) + (25 @4) 5.38 km (4:39 / km) +16m 4:35 / km
ahr:140 max:169 shoes: Nike Air Zoom Pegasus 34

Late post dinner

Tuesday Jan 1, 2019 #

5 PM

Running 30:49 intensity: (1:53 @1) + (20:28 @2) + (7:21 @3) + (1:07 @4) 6.18 km (4:59 / km) +35m 4:51 / km
ahr:137 max:172 shoes: Nike Air Zoom Pegasus 34

Monday Dec 31, 2018 #

7 AM

Running 30:00 intensity: (1:15 @1) + (28:09 @2) + (36 @3) 6.27 km (4:47 / km) +41m 4:38 / km
ahr:136 max:150 shoes: Nike Air Zoom Pegasus 34

Pre breakfast
C • 5am.....?!!! 2
6 PM

Running 43:27 intensity: (6:22 @1) + (36:05 @2) + (1:00 @3) 8.0 km (5:26 / km) +65m 5:13 / km
ahr:130 max:149 shoes: Nike Air Zoom Pegasus 34

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