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Training Log Archive: Nathan

In the 1 days ending May 20, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:16:06	10.14	(7:30)	16.32	(4:40)	518	250.6
Total	1	1:16:06	10.14	(7:30)	16.32	(4:40)	518	250.6

1:16

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» now

Monday May 20, 2019 #

5 PM

Running 1:16:06 16.32 km (4:40 / km) +518m 4:01 / km
ahr:162 max:188 shoes: Hoka Clifton 5

Easy to Blencathra Centre then a steady loop round Glendaterra, easy over Latrigg home. Good to be back out, heel ok, bit tender going downhill. Hrm has just gone whacky recently!

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