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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Oct 13, 2018:

activity # timemileskm+mload
  Running2 1:03:33 8.56(7:25) 13.78(4:37) 145101.2
  Orienteering1 15:16 2.38(6:24) 3.84(3:59) 4860.1
  Total2 1:18:49 10.94(7:12) 17.61(4:28) 192161.3

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Sa

Saturday Oct 13, 2018 #

7 AM

Running 30:00 intensity: (17:36 @1) + (8:21 @2) + (4:03 @3) 6.83 km (4:23 / km) +25m 4:19 / km
ahr:131 max:149 shoes: Nike Air Zoom Pegasus 34

Easy 30 pre breakfast. Felt good.
1 PM

Running warm up/down 19:20 intensity: (4:34 @1) + (12:11 @2) + (2:35 @3) 4.38 km (4:25 / km) +71m 4:05 / km
ahr:142 max:164 shoes: Nike Air Zoom Streak 5

Orienteering 15:16 intensity: (11 @1) + (20 @2) + (1:22 @3) + (11:45 @4) + (1:38 @5) 3.84 km (3:59 / km) +48m 3:45 / km
ahr:175 max:184 shoes: Nike Air Zoom Streak 5

Sprint in to Spring 1 - 1st

Really fun area, tight and technical sprinting with a couple of different levels. Started a bit rushed but made myself settle down after a small mistake on number 2 to generally feel in control. Missed a couple of routes and still rushed in places. Good stuff, a little tired pushing today.

Running warm up/down 14:13 intensity: (10:37 @1) + (3:24 @2) + (12 @3) 2.56 km (5:33 / km) +48m 5:05 / km
ahr:125 max:150 shoes: Nike Air Zoom Pegasus 34

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