Training Log Archive: NathanIn the 1 days ending Oct 13, 2018:
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Sa |
Running warm up/down 19:20 4.38 km (4:25 / km) +71m 4:05 / km
ahr:142 max:164 shoes: Nike Air Zoom Streak 5
Orienteering 15:16 3.84 km (3:59 / km) +48m 3:45 / km
ahr:175 max:184 shoes: Nike Air Zoom Streak 5