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Training Log Archive: Nathan

In the 1 days ending Oct 9, 2018:

activity # timemileskm+mload
  Running2 1:50:27 15.52(7:07) 24.98(4:25) 170229.3
  Total2 1:50:27 15.52(7:07) 24.98(4:25) 170229.3

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Tu

Tuesday Oct 9, 2018 #

7 AM

Running 30:00 intensity: (13:06 @1) + (13:59 @2) + (2:55 @3) 6.71 km (4:28 / km) +26m 4:23 / km
ahr:134 max:149 shoes: Nike Air Zoom Pegasus 34

Pre breakfast main trail.
4 PM

Running warm up/down 25:27 intensity: (12:38 @1) + (10:41 @2) + (2:08 @3) 5.62 km (4:32 / km) +61m 4:18 / km
ahr:129 max:146 shoes: Nike Air Zoom Pegasus 34

Running 35:00 intensity: (5:00 @1) + (3:17 @2) + (11:13 @3) + (15:30 @4) 8.27 km (4:14 / km) +64m 4:04 / km
ahr:155 max:177 shoes: Nike Air Zoom Streak 5

Got to the track with Joe but it's still closed until next week so switched the session to a rolling/xc-esque style one on the park. 5x5mins(2mins), reasonably consistent, steady effort not flogging it today. Felt pretty out of it all day and this didn't get any better until I was back really.
C • Clifton Hill? 3

Running warm up/down 20:00 intensity: (8:51 @1) + (10:29 @2) + (40 @3) 4.39 km (4:34 / km) +20m 4:28 / km
ahr:135 max:149 shoes: Nike Air Zoom Pegasus 34

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